ENTREESSPECIALSVEGETARIAN ENTREES

- ENTREES -

Qabelee 
Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots. $20.95


Dwopiaza
Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. Served with pallow rice. $22.95


Chowpan 
Half Rack of Lamb marinated, grilled and served on a bed of Afghan bread with sauteed eggplant and pallow rice. $26.95


Seekh Kabob 
Char-broiled Leg of Lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice. $23.95


Mantwo 
Homemade pastry shell filled with onions and beef. Served on yogurt and topped with carrots, yellow split peas and beef sauce. $18.50


Aushak 
Afghan ravioli filled with leeks. Served on yogurt and topped with ground beef and mint.  $17.50


Lamb Lawand 
Leg of Lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice. $22.95


Sabzi Challow 
Spinach sautéed with chunks of beef and Afghan seasonings. Served with challow rice. $17.25


Chapendaz 
Choice Tenderloin of Beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice. $26.95


Kourma Challow 
Leg of Lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice.  $17.95


Theeka Kabab 
Prime Rib of Beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice. $23.50


Koufta Challow 
Beef meatballs with Afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice. $15.95


Mourgh Kabab 
Char-broiled marinated chicken breast, served with sauteed spinach and pallow rice. $17.50


Mourgh Challow 
Chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice. $16.75




- SPECIALS -

Qoremay Ma-He 
Fresh Sea Bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice. $25.75


Ma-He Berian Filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts. $16.95


Mourgh Salata 
Fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing. $16.95




- VEGETARIAN ENTREES -

Special 
A platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice. $17.75


Kourma Challow 
Fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice. $16.50


Aushak 
Afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce. $15.95


Sabzi Challow 
Spinach sauteed with Afghan seasonings, served with garlic mushrooms and challow rice. $13.75


Kaddo and Banjan Challow 
Pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice.  $15.50


Showla 
Medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served with tomato sauce. $15.95


Aush 
Homemade noodles and fresh vegetable soup. $6.95


Preparation of rice at the Helmand Restaurant

Challow
Rice boiled then drained of water, seasoned with canola oil, cumin seed and then baked.

Pallow
Rice boiled then drained of water, seasoned with canola oil,cardomum, cinnamon, nutmeg, cumin seed and black pepper and then baked.

We use Canola Oil in the preparation of all our cooking.




Dwopiaza
 
Chowpan
 
Theeka Kabob
 
Chapendaz
 
Qabelee
 
Ma-He Berian
 
Mourgh Salada
 
Vegetarian Special
 
 

click for directions